Since our bodies are naturally designed to be awake during the day and asleep at night, it may take time adjusting to the night shift. Periods of inactivity and a lack of sunlight to keep us alert can also make it harder to last throughout the night….
It’s no secret that nurses walk approximately four to five miles in a 12-hour shift. Even though walking is great for your health, nurses should always make sure that they feel energized. Here are a few tips to help you stay energized at work: Drink lots of…